Many people hide alcohol’s negative consequences behind a single, partially accepted fact.
It is well known that drinking wine is beneficial for your heart. But do you only drink one glass? Most people think that binge drinking is bad for their health and their mental state.
Addiction to alcohol can ruin a person’s life. There are countless clear risks associated with drinking alcohol. It must therefore use tried-and-true techniques to get over its obstacles.
You can join the de-addiction center also. If you want to join a rehab center then the best option is the Nasha Mukti Kendra in Shimla. Apart from this, we should also try a natural way.
Here are a few natural approaches that will help you on the path to recovery because many people are uncomfortable going one step further and entering rehabs to treat their addiction symptoms.
Natural alcohol addiction treatment methods
- Acupuncture has evolved through traditional Chinese medicine. In order to relieve the patient of anxiety, withdrawal symptoms, and cravings connected to alcoholism, tiny needles are injected into the target sites.
- According to a new study, patients have better results and experience less drunkenness when needles are punctured randomly and in different places.
- This method is used by the NADA (National Acupuncture Detoxification Program) to treat addiction.
- The NADA directly targets the negative effects of alcohol on the body with ear acupuncture to address the persistent problems and assist the person live a healthier life.
Mindfulness and meditation exercises
Deep self-awareness aids in improved self-control of unwanted behaviors. It is a proven fact that if you meditate and engage in deep breathing exercises, you will gradually begins to gain significant control over yourself.
Navjyoti Fundation is a particular style of meditation that has become quite popular all over the India. Even the most prestigious Nasha Mukti Kendra in Solan rehab facilities in India instructs their residents in this method. According to research, those who used this style of meditation were 20% less likely to experience relapses.
Taking a break
The need to heal should be deeply ingrained in you. Remove all the alcohol bottles from your line of sight as one of the first measures to refraining from heavy drinking.
Make sure you do not have the bottles in your home by either giving them away or throwing them away. Always reflect on your reasons for drinking and the problems you have had to deal with as a result.
Take a break from your job or any other stressors. You can only protect yourself from the negative impacts of addiction by being honest with yourself. Additionally, make sure you give your supporters enough time.
Periodic fasting and cleansing are advised by several naturopathic and nutritional authorities for maintaining health and treating a variety of issues. This is not advised for persons who are starting abstinence or going through withdrawal, but after withdrawal symptoms pass, supervised detoxification programmes may be helpful to assist get rid of the different toxins that have been taken and toxic byproducts that have formed.
Detoxification may take up to four months of proper diet interspersed with one- to two-day monthly fasts, during which one should consume substantial amounts of nourishing broths, relaxing herbal teas, juices, and pure water. Numerous substance abusers have a poor fibre intake and suffer from severe constipation, which is also an impact of opioids. To address this, it is advisable to use fibre, water, stool softeners, mildly stimulating laxatives without cathartics, and probiotics (P. Balch, 2010).
These different approaches are being used to treat the drug addiction centre in Shimla. Every aspect of your health is taken care of here. Therfore it is best Nasha mukti Kendra in Shimla.
Chinese, Indian, and Native American medicine traditions have long used plant parts and derivatives to treat alcoholism. This practice stretches back to classical antiquity in the west.
A product refined to an extract of 85% silymarin, the plant’s main active component, is advised. Milk thistle (Silybum marianum) is a strong liver regenerator and supporter of detoxification and can be taken in doses of 250 mg twice or three times day. Hypericum perforatum, also known as St. John’s wort, boosts central serotonin levels, boosts mood and vitality, and supports immunity. Due to the risk of excess serotonin (serotonin syndrome), it shouldn’t be taken with antidepressant drugs, although it can still be taken in tablets or capsules standardized to 300 mg three times per day.
Super foods and green dietary supplements are promoted for their nutritional value as well as support of detoxifying. Examples include the bacterial extract spirulina and the algae chlorella, both of which are plants but produce their food through photosynthesis. Passionflower (Passiflora incarnate), hops (Humulus lupulus), oatstraw (Avena sativa), and valerian (Valeriana officinalis) are frequently helpful, typically taken three times a day as a capsule or three ml of a tincture, or made into a calming tea. Anxiety is one of the predisposing factors for alcoholism and drug addiction and frequently occurs in recovery.
In a controlled trial, one set of participants received the herb, while the other received a placebo. After that, a great deal of folks was requested to drink. The inference made was that those who received the kudzu extract consumed significantly less alcohol than those in the control group.
Ashwagandha herb has been actively employed in the Ayurvedic medical system to help many people with their alcohol withdrawal symptoms and desires. According to studies, ashwagandha reduces the signs of addiction and anxiety.
Nasha Mukti Kendra in Solan is advised you to use these herbs treatment to recover to drug addictions.
Foods that reduce addiction
You can manage your urges with a regular glass of carrot juice and gradually cut down on alcohol consumption. In general, switching to a juice diet can help you quit your habit of drinking alcohol by encouraging you to replace it with juice instead. Juices from apples, oranges, and pineapples are some other beverages that are helpful for this.
Ways to treat alcohol addiction with raisins
Instead, reach for 2-4 raisins if your cravings get stronger. You will profit from this because raisins will reduce your desire to use alcohol, eventually curing your addiction.
Ways to cure alcoholism with basil leaves
Basil leaves’ anti-inflammatory and antioxidant characteristics aid in your body’s detoxification.
Recovering from alcohol use disorder isn’t easy. People who are successful typically have a lot of help. Natural therapies and Nasha Mukti Kendra in Shimla may be able to help reduce cravings and alleviate withdrawal symptoms.
Acupuncture, mindfulness, and meditation have been shown to help with AUD treatment. Some herbal remedies, such as kudzu, ashwagandha, and milk thistle, may also aid in your recovery.
Numerous more efficient treatments utilizing nutritional supplements, herbal medicine, homoeopathy, essential oils, and different types of bodywork are also offered, and in some cases have been used for decades at a relatively modest cost with few, if any, side effects. These natural or complementary treatments may be suitable for treatment if alcoholism and drug addiction are rethought as either chronic medical diseases that require outpatient management or short-term problems of life.
There has been little research into natural treatments for AUD. As a result, it’s a good idea to consult with your doctor about what role they should play in your treatment.